Ashtar message by Ariana

Ariana传递的阿斯塔信息

Those who live in Third Dimensional bodies this time around, who are a few decades of age, have gone through years of programming, which has stripped them of awareness and of sensitivity. All you need to do, in order to gather the benefits from the incoming energies, are to believe they are occurring, to understand the reasons why and to allow your body to give you clues as to the changes which are happening to you.

这次生活在第三维身体的那些人，一生有几个十年，已经经历计划时代，已经脱离他们意识和灵敏度。你们大家需要做，为了聚焦新来的能量益处，他们相信正在发生，了解的前提是什么并且准许你们的身体给予你们暗示的改变，对于你们正在发生。

Little by little, with greater rapidity now, energies are changing upon the Earth; vibrations are rising. Because it is happening to all things, animate and inanimate, you cannot physically see the difference. The changes, which often manifest within your bodies, are attributed to illness. However, if you would "go with the flow" and allow those changes to happen without blocking them, you will feel much better. Understand that much of what I am explaining occurs at a subconscious level, yet you can influence your subconscious mind by use of positive affirmations or positive everyday thinking.occurs at a subconscious level, yet you can influence your subconscious mind by use of positive affirmations or positive everyday thinking.

逐渐地，现在以更大的速度，在地球之上的能量正在改变；振动正在上升。因为这是所有的一切正在发生，有生命的和无生命，你们不能身体上看见不同。变化，经常显示在你们的身体内部，被归于疾病。然而，如果你们愿意“顺其自然”并准许那些变化发生，没有阻断它们，你们感觉将更加好。了解，我正在解释许多的事件发生在一个潜意识的水平，然而你们能改变你们的潜意识思维，使用正面的肯定或者每天正面的思考。

Cut worry from your life through trust and faith in those who guide you on a daily basis. If you are not in touch with your guides in a two-way communication, then pretend. Be like a little child once again! Name your spirit guide or guides anything you want to and begin to carry on a conversation with her or him inside your head or on tape or paper. If you play this childish game often enough and ask for answers, they will begin to come if you will remain aware and look for subtle messages. Of course, they may be not so subtle also, as in the case of automatic writing, well remembered dreams, or definite feelings which may be called "intuition."

从你们的生活中减少担心，在一个每日进行的基础之上信赖和信任指导你们的那些人。如果你们不能以一两种相互联系的方式同你们的指导者沟通，然后假装，再一次像一个小孩！喊你们的精神指导者的名字或者你们希望指导一切并开始继续开展对话，同她或它在你们的头脑内部或者在磁带和纸上。如果你们常常玩很多这种孩子似的游戏并要求答复，他们将开始回来，如果你们将继续觉悟并期待敏锐的信息。当然，它们也许不很精微，正如自动书写的一件案例那样，好好回忆起梦，或者可以被称为“直觉” 的明确感觉。

Become as a little child, as Jesus taught many, many years ago. "Unless you become as a little child, you cannot enter the Kingdom of Heaven." You must trust as a child trusts a mother; you must have faith as a child has faith, who knows that Christmas will come in so many "sleeps." You must have the determination of the little child who is running a race at school. You must have the love of the little ones, whose lives depend upon love. You must feel as secure as a little child feels when grandfather flips him in the air. You must have the knowledge that you will not fall but that you will be safely caught by strong arms, filled with care for you. You must feel nurtured by those you do not see, just as your mother nurtured you and fed you the milk of life. You must have fun, as you did when you played with your imaginary, unseen friends at age two or three.

成为一个小孩，如耶稣许多、许多年以前告知的那样，“除非你们成为一名小孩，否则你们不能进入天堂。”你们必须像一个孩子信赖一位母亲那样；你们必须有信仰，如一个孩子的信仰那样，孩子知道圣诞节将到来因此很好“睡觉。”你们必须有小孩那样决心，在学校比赛跑。你们必须有小朋友那样的爱，小孩生活依靠爱。你们必须感觉安心，像一名小孩感觉祖父轻拍着他。你们必须有知识你们将不下降，而是你们将安全地被有力的胳臂抱着，充满关怀。你们必须养育你们没看到的那些人，正像你们的母亲养育你们并以牛奶喂养你们生命那样。你们必须有乐趣，正如你们两三岁与你们的想象中看不见的朋友玩那样。

This is not easy, I understand. Blind faith and total trust were conditioned out of your realm of existence by hard lessons and many falls and blows in your teen and adult life. Please remember those lessons were learned in order to prepare you for these times, for your planned part in prophecy. Any of you who read these words, who feel they are living upon the Earth for a definite purpose, have no doubt had the lion\'s share of emotional and physical experiences which were not understood but were lessons learned.

Understand there is a master plan for your life and know there are no accidents. Your task is to look for the meaning behind the messages in your bodily discomforts, your emotional trauma and your interchanges with other people. As you talk to another, look for the precious seed of wisdom which may trigger a great realization for you, which will assist in your understanding of the "whys and wherefores" of your present situation.

了解为你们的生活有一个主要的计划并且知道没有偶然性。你们的任务是用你们的身体不舒适，你们的情感创伤和你与其他人互换去寻找讯息背后的意义。正如你们与另一个人谈话，寻找宝贵的智慧的种子可以引发你们一个巨大的成就，将帮助你们领会有关你们的目前的情境的“理由和原因”。

There has never been a time, in all of the history of the Earth\'s billions of years, when those with a conscious connection to God had more assistance. For this short time of the fulfillment of prophecy, you are living side by side with those of the angelic kingdom right up to archangels and seraphim. You are being guided by world teachers who have ascended, yet still have an affinity for the Earth and her people and you are being protected and nurtured by those who have gone before you in evolution, your brothers and sisters from dimensions beyond yours who live in both the worlds of Spirit and Space.

从未有一个时代，在地球数十亿年的历史中，这个时候用意识连接上帝有更大的援助那些人。为这短时间内预言的实现，你们与那些真实的大天使和六翼天使并肩生活着。你们已被提升了的世界老师指导，可是依然有一个密切关系为了地球和她的人民而你们正被保护和被先于你们之前进化已经离开的那些人养育，你们的兄弟和姐妹来自超越你们的维度之上，既生活在灵性世界又生活在太空。

Great is the love and guidance which is showered upon those who will put aside their worldly cares in order to go within and see the treasures which abide therein. As you grow through the love and guidance of your invisible helpers, take time to meditate and remember to thank them for being your intermediary between yourself and the God force. They "hold you in the palm of their hand" in ways of love and they nurture you in many ways if you would raise your level of awareness and become as a little child.

伟大的爱和指导正倾注给那些人，将撇开他们的世间忧愁为了延伸至内在和看见内在保持的珍宝。当你们成长通过爱和你们无形帮助者的指导，花时间进行冥想和回忆，感谢他们成为在你们自己和上帝的力量之间你们的中间媒介。他们以爱的方式“用他们的手握着你们”并且已许多方式他们教育你们，如果你们将提升你们的意识层面并且成为一名小孩。

Take time. to love others. Take time. to love yourself. Make it a project and make up your mind what you can do, in your own way, for humanity or even for one human being. Take as much time to love yourself as you do in helping others. Remember service is a two-way street and one can only serve well who has found their own way.  You can love and serve others in a multitude of ways but the simplest and easiest takes only a little of your time. Go and see a friend, make a telephone call or write a letter. In other words, be in touch in a way that shows you care. You don\'t need to have anything in mind as to what you can do for another. The effect of the contact will often not be realized by the donor, yet often the contact will be mutually beneficial.  You can love and serve yourself through your daily habits, and you may wish to take a look at the things you do which become automatic.

花时间来爱其他人。花时间来爱你们自己。做这样一个计划和记住你们能做的一切，以你们自己的方式，为了人类或者即使为了一个人。花大量的时间爱你们自己，正如你们正在帮助其他人那样。铭记服务是一种双行道的马路而一个人只有能服务好就已经发现他们自己的道路。你们可以用许多的方式爱和服务其他人，但是最简单和最轻松的就是花你们一点时间。去看一个朋友，打一个电话或者写一封信。换句话说，用显示你们关心的方式接触。在你们头脑中不需要有任何事，只要你们能够为他人去做。接触影响将经常不被捐赠人认识，然而经常接触将会互相受益。你们可以通过你们每日的习惯爱与服务你们自己，并且你们可能希望去注视你们做的事情成为自动。

How can you nurture yourself more fully?

你们如何能更加充分地养育你们自己？

Perhaps I can give you a few ideas.

或许我能给予你们一些建议。

It only takes a few minutes to plan your meals a day ahead so you Therefore, you will not be tempted by fast food or sweets. Think of your daily bath or shower. What time of the day can you do this cleansing when you can relax in warm water and talk to your guides? There is no easier time to be in touch, for you are a "captive audience." You can make that time more delightful through the lovely cosmetic and bath preparations that are available, by keeping plants in your bathroom and by lighting a candle.

用几分钟来提前计划你们一天的膳食。因此，你们将不会受快餐或者糖果的诱惑。想想你们每日进行的沐浴或者淋浴。一天的什么时候你们可以做这清洗同时你们可以舒适放松在温暖的水中而同你们的指导者谈话？没有更容易时机去联系，因为你们是一个“被俘的听众。”你们可以通过有趣的化妆品和准备利用沐浴创造大量的使人愉快的时间，通过在你们的浴室养植物和通过点燃一支蜡烛。

Decide upon a spiritual program for yourself and find out which books would help you on your pathway. Take time to read. Schedule it, even if you have a busy life. Learn to meditate and explore the vast reaches of your soul through inner contemplation. Do not say you have no time, for even five minutes twice a day is beneficial. Out of 1,440 minutes every twenty-four hours, surely you can spare ten minutes for strengthening your inner resources! Work up the time until you are comfortable with twenty to thirty minutes each day and endeavor to attend a group meditation once a week, for the shared energies will enhance your growth. will have nourishing food which will help to keep your body healthy.

决定你们自己的灵性计划并且找到哪一本书将在你们的道路上帮助你们。化时间来阅读。做一个进度表，即使你们生活忙碌。学会去冥想和通过内部沉思深达你们的灵魂。不要说你们没有时间，因为即使五分钟，一天两次都是有益的。在每二十四小时1,440分钟，确定你们能抽出十分钟为强化你们的内部资源！逐步建立时间直到你们每天惬意的二十到三十分钟和努力参加每星期一次团队冥想，因为共享能量将促进你们的成长。吃营养的食物有助保持你们的身体健康。

Determine your comfort level of needed sleep and remember that either a meditation or a nap in your day will shorten your needed hours of sleep. Rest when rest is needed and eat when you are hungry. In other words, "go with the flow" of the universe instead of bucking the tide.  Train your mind to awaken you at a time, for that is a very basic, simple exercise which your subconscious can willingly learn. It will give great peace to your being, rather than being jarred awake by a bell, which breaks your alpha state immediately and causes many dreams to be forgotten instantly. Look at your dream world, for it speaks volumes as to what is going on with you. Study yourself through writing your dreams down, working on symbols and learning to interpret your dreams in your own way. Your spiritual guidance will help you with this.

确定你们需要睡觉的舒适标准和回忆要么一次冥想和一次小睡将缩短你你们一天需要睡眠的时间。其余的部分，休息是需要并且当饥饿时你们吃。换句话说，“顺其自然”而不是追赶潮流。你们在一个某一个时刻锻炼你们的头脑来觉醒，因为那是一个非常基本的简单的练习，你们能自动学习的潜在意识练习。它将给你们的生命带来极大的平和，而不是被刺耳的闹铃声弄醒，这会直接中断你们的阿尔法状态而导致许多梦即刻被遗忘。看看你们的梦想世界，因为它很有意义只要你们正在进行。你们自己通过学习把你们的梦记录下来，用符号进行并学会以你们自己的方式理解你们的梦。你们的精神指导者将与这一起帮助你们。

Another thing which is helpful to all in these times of vast change is having a friend or counselor to talk to so you will be able to understand yourself and those hidden feelings which often surface as dis-ease. Much work can also be done yourself through meditation but guidance in this will be needed. This you can receive through those who work with spiritual healing techniques. Do your mental and emotional work and forgive others and yourself for that which might become a block to your progress. The secret to becoming a loving, nurturing being is just as simple as that.

在这些巨大的改变时刻对所有人有益的另一件事情是有一位朋友或者顾问来谈论，这样你们将了解你们自己和那些隐藏的表面上为病的感觉。通过你们的冥想进行大量的工作，但是在这里将是需要指导者。这样通过灵性疗愈工作的方法的那些人你们可以接受。进行你们的精神与情感的工作并宽恕其他人和你们自己，因为那可能变成阻塞你们进步。秘密就是成为一种爱，培养人，就是那么简单。

Forgive others and forgive yourself. Look after your body and revere it as a temple, for a temple it is which houses many facets of the one called YOU!

宽恕其他人和宽恕你们自己。关心你们的身体和如一个圣堂那样尊敬它，因为它是一个圣堂的房子，一个称为你们的许多面！

Do you see how easy it is to spread love in your life to others and to yourself? The wonder of it is that as you spread love to others it returns to you and then you know and understand that your life works! You love and appreciate your fellow man and you can follow the stars along your pathway, fulfilling your mission. and you only have to think about taking one day at a time! Sweet children of Light put your cares aside; the past has passed. Discard them and forget them as you would a bad dream.

你们真的明白在你们的生活中将爱传播给其他人和你们自己是多么容易？奇妙的是，你们传播爱给其他人，它回返给你们，于是你们知道和理解你们生活的工作！你们爱和感激你们的同伴和你们能沿着你们的道路追随恒星，履行你们的使命，并且你们只要考虑一天的时间！可爱的光之孩子们将担心放到一边去；过去的已过去。当你们会有一个坏梦的时候抛弃它们和忘记它们。

I love you. The hierarchy of Heaven supports you and great wonders are showering down upon you as the Earth slowly, day by day, prepares herself for the greatest change to come: her entry into higher dimensions and you assist by being aware and by living with love.

我爱你们。当你们地球迟缓的，日复一日，她自己准备最大变化来临时候，天堂的层次支持你们而巨大的奇迹正倾注下来；她登陆进入更高的维度并且你们靠知晓与爱生活在一起来帮助。

This is from Ashtar
Helping you to become like a little child
Communicated by Ariana Sheran

这是来自阿斯塔

帮助你们成为一个小孩

由Ariana Sheran传送

Cloverleaf Connection
138 Sturgeon Drive
Saskatoon, SK Canada S7K 4B3
Web Site: www.cloverleafconnection.ca
E-mail: info@cloverleafconnection.ca

立体式连接

138 Sturgeon Drive

萨斯卡通，SK加拿大S7K 4B3
环球网：www.cloverleafconnection.ca

电子邮件：info@cloverleafconnection.ca